Dball Clean and Jerk | Tomorrow is “Dball Grace” 30 Dballs clean and jerks for time Odd objects offer unique challenges which you don't find with a barbell. 1- The movement... | By MobilusFacebook
CrossFit Wuppertal - 19.07.2022 Strength: Deadlift 4 sets: 5 rep no TnG Deadlift WOD: 10 Rounds: 2 Ring Muscle Up/2 C2B+2 Dips 4 D-Ball Clean 50/40 kg 8 Med Ball sit Ups (9/6) - rest 30 sec between rounds | Facebook
Crossfit Witham Lincoln - WOD 2/4/21 - D Balls 👀 Wod 1 22 min AMRAP 50 Ab Mats 50 Box Jumps/Steps 50 Box Dips 30 Second D Ball Hold after each movement
![Bench Press 3-3-3-3-3 & 21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans – SNORIDGE CROSSFIT Bench Press 3-3-3-3-3 & 21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/08/SnoRidge-CrossFit_MB-Clean.jpg)